Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

Atlantic Herring (3.5 oz = 1.7g of omega-3) Although it's fish: Less known than salmon, more economical and sustainable. Extra: One of the best sources of natural vitamin D.

Seed oils, like canola and sunflower, offer heart and brain health benefits due to their polyunsaturated fats. However, ...

Omega-3 aka omega-3 fatty acids is a type of polyunsaturated fatty acid. There are specific types of this fatty acid, like DHA and EPA, which is found in seafood, and ALA, which is found in plants ...

Discover how omega-3 fatty acids benefit your body, from reducing inflammation to supporting brain health, and learn the most effective sources for intake. Skip to content. News; ...

NEW YORK, July 10 (UPI) --For acne patients deficient in omega-3 fatty acids, following a plant-focused, varied Mediterranean diet and taking supplements with those nutrients can result in major ...

High levels of omega-3 and omega-6 fatty acids—often called “healthy fats”—may help protect against various types of cancer, according to new research published in the International ...

The body needs omega-3 fatty acids for many functions, especially in the eyes and brain. The nutrients also provide the body with energy and support healthy cardiovascular and endocrine systems.