Omega-3 supplements are one of the most popular health supplements. Since our bodies can’t produce omega-3 fatty acids, the best sources of these essential fats are foods like salmon, walnuts ...

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

An anti-inflammatory diet can help lower your risk of heart disease and is based on eating whole, not overly processed, foods. This includes a wide variety of fruits, vegetables, legumes, nuts, and ...

Gardeners often view weeds as enemies to be eradicated. However, many plants typically labeled as “weeds” actually offer ...

In terms of some general tips for lowering dementia risk through diet, Ali says to prioritize vegetables and fruit as well as ...

Omega-3’s are essential fatty acids, meaning the body can’t produce them on its own, so we need to get them through food. That's where this list comes in: These are the foods highest in Omega ...

Herring: 1,500-2,200mg per 3.5oz serving Anchovies: 1,200-2,000mg per 3.5oz serving Consuming these fish 2-3 times weekly generally provides sufficient omega-3s for most health benefits.

Omega-3 supplements combined with weightlifting could result in improvements to strength and health. A new study suggests that incorporating omega-3s into a strength training regimen positively ...