Good sources of plant-based protein include beans and legumes, chickpeas, lentils, edamame, nut butter, oats, quinoa, nuts ...

A new study finds that both the Mediterranean and keto diets can help lower a person’s blood pressure, support weight loss, ...

Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure ...

The Best Herbal Supplements for High Blood Pressure Overview Some of the best herbs and plants for reducing blood pressure include garlic, hibiscus, beetroot, hawthorn, and cinnamon. However ...

“When you combine all four of those — eating plants, exercising more, stressing less, and loving more — health outcomes improve in lots of categories, including blood pressure and coronary ...

While there are many natural ways to reduce your blood pressure, a simple one stands out. Did you know that eating more ...

Those who advocate their use suggest a blend to maximize the power of various plants. Here are a few examples of blends believed to target high blood pressure. Combine the sweet marjoram ...

Just make plants the star of your meals more often. Stay hydrated and move your body: Even brisk walking helps reduce blood pressure long-term. These are the unsexy truths of good health.

These plants have historically served as treatments ... Berberine for lowering blood pressure High blood pressure is linked to heart disease and strokes. Taking berberine may help lower your ...

My table was beside the school nurse. She had healthy snacks and offered to take blood pressure readings. I was amazed at how many parents, grandparents and children were willing to have their blood ...