“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Demand for plant-based meat alternatives, gluten-free snacks and more 'healthy' options has undeniably taken the world by storm.

Scientists from the Hospital of Southern Medical University have found that quercetin — a plant pigment that gives many ...

They’re tiny, trendy, and tossed into everything from smoothies to detox drinks. Chia seeds have earned their spot in the ...

Leafy Greens: Vegetables like spinach, kale, and Swiss chard are rich in potassium. Potassium helps your kidneys remove extra ...

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

Aloe vera juice hasn't been scientifically proven to lower blood pressure. But you can still try it if you're curious to see ...

Foods such as oats, whole grain bread, unsweetened plant-based milk, and fresh fruits are rich in fiber, vitamins, and ...

Canned beans, a convenient pantry staple, offer soluble fibre, plant-based protein, and essential minerals. However, their ...

Backing up her claims for a lower risk of Parkinson's, one study found that "among both healthy individuals and patients with ...

While no vegetable will miraculously 'cure' high blood pressure, eating healthily, exercising regularly, and losing weight (if applicable) are generally recommended to bring levels down.

Pick Swiss cheese to help manage blood pressure Cheese tends to be higher in salt, so it’s often on the chopping block for folks looking to lower their blood pressure.