“With plant-based protein and other micronutrients, like fiber, potassium, magnesium, iron and Vitamin C, edamame are a nutrient-dense, low-sodium food,” says Sarah Schlichter, M.P.H., RDN.

Aloe vera juice hasn't been scientifically proven to lower blood pressure. But you can still try it if you're curious to see ...

Rich in calcium and a host of other vital nutrients, this resilient plant is becoming a new frontier for farmers looking to ...

Small amounts of red wine may not affect your blood pressure, but drinking lots of red wine will raise it, which comes with ...

Dietitians share eight science-backed foods you should eat weekly to help manage high blood pressure and improve heart health naturally.

They’re tiny, trendy, and tossed into everything from smoothies to detox drinks. Chia seeds have earned their spot in the ...

Foods such as oats, whole grain bread, unsweetened plant-based milk, and fresh fruits are rich in fiber, vitamins, and ...

The study explores how seven global superfoods may boost immunity and reduce oxidative stress by targeting disease-related ...

Canned beans, a convenient pantry staple, offer soluble fibre, plant-based protein, and essential minerals. However, their ...

Fire and heavy smoke were still pouring out of a Nebraska biofuels plant Wednesday morning, preventing firefighters from ...

Bulgur is rich in potassium, magnesium and fiber—key nutrients that help lower blood pressure, according to dietitians.

Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...