The spicy kick of chiles can boost any boring dish, but the health benefits of the beloved Pueblo fruit are as impressive as ...

Experts analyze the effects of licorice on health: from digestive and respiratory benefits to cardiovascular risks from ...

Study finds curcumin in turmeric may aid muscle recovery, reduce pain, and enhance post-exercise recovery for athletes.

In order to make a vegan shrimp alternative that mimics its signature chewy texture, you need to turn to this Asian root ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Planting Edmonds is a monthly column written by and for local gardeners. The old English ballad Scarborough Fair famously ...

Believe it or not, herbs are basil-ically the spice of life! Herbs don't just belong in the kitchen, however; they can also ...

A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

Sumac, mainly known as an ornamental shrub beautifying our gardens, offers more than just a pleasing appearance. Its fruits, ...

Any Feng Shui enthusiast with a green thumb will know that snake plant benefits are truly transformative. Snake plants are extremely attractive and valuable plants, with more benefits than you may ...