In this video, I give you my best 21 herbs and spices that I recommend you should always grow in your home garden. Go here to get Birdies Raised Garden beds (featured in the video) in the USA: <a ...

Certain spices and herbs used alone, or in blends, can replace or reduce salt and sugar in foods. Many people use the terms interchangeably to mean any product of plant origin used primarily for ...

Spices are technically the seeds, roots, flowers, fruit and bark of aromatic plants used with food as opposed to herbs which are the herbaceous (leaves, stems) parts of aromatic plants.

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut microbiome' than others who ate less than 10. Having a richly varied gut ...