In the pursuit of balancing and healing the body, mind, and soul, Ayurveda and yoga are inseparable. While Ayurveda focuses ...

Thinking about fibermaxxing? Find out how to boost your daily fiber intake, the benefits, and what you should watch out for, ...

If you are vegan and have been thinking about how you can build your diet plan, worry not. Nature has its own way of packing ...

Dan Buettner, a National Geographic fellow and founder of the Blue Zones project, identified five original Blue Zones: ...

Surveys show two-thirds of people crave plant-based meals, yet only one-fifth commit. Here’s how 2025’s numbers reveal ...

However, this new study, led by researcher Hye Sun Gwak, reviewed data from 13 different studies and found that some of these ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

LeptiCell’s rise coincides with macro trends across both the health supplement and weight management industries. According to ...

A new study found that a low-fat, plant-based diet may significantly ease menopause symptoms, including hot flashes.

A 16-year-old created spicy, nut-based dips for her fledgling vegan diet, then sold them at farmer’s markets; 21 years later, ...

The pescatarian diet is a plant-forward style of eating that also includes fish, dairy, and eggs. See if this is the right ...

There is inconclusive evidence that supplements help ADHD symptoms. Supplements may help symptoms caused by vitamin and ...