Salt substitutes can reduce your blood pressure and risk of heart disease and stroke. These include citrus, herbs, vinegar, ...

The sudden death of Shefali Jariwala has highlighted a concerning trend. Heart attacks are increasingly affecting younger ...

From breakfast to dinner, here’s how you can embrace clean eating with millet-based staples – freshly delivered at your door ...

ColonBroom reviews are everywhere—but is it effective? I tested it for a month and share the real results, benefits, and ...

Blue hydrangeas can turn pink the following year, but you can counteract this colour change, according to experts – and you may already have the key ingredient ...

Some individuals avoid meat or dairy. That’s why it’s important to know alternative sources of protein, especially ...

The most common additives in plant-based barista milks are: vegetable oils for creaminess and thickness, gums (such as gellan ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

Summer is here—and with it, the craving for light, fresh cuisine. On hot days, when you want to avoid turning on the stove or ...

In long, heat-filled summer days, basil seeds act as a natural body coolant. As per the International Journal of Scientific Research and Reviews, these seeds can absorb and retain water, helping cool ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...