Nutrition needs change with each new phase of life. If you’re over 60, focus on balance with a protein kick. “As you age, your body typically needs fewer calories ...

At 100, Mary Coroneos defies age stereotypes by hitting the gym in Norwalk, Connecticut, multiple times a week. Fondly called the "mayor of the gym," she focuses on strength, mobility, and longevity ...

Think chocolate, eggs, and potatoes are unhealthy? Think again! Discover surprising foods once labeled “bad” that actually ...

Oat milk brand Oatside has lowered its suggested retail prices in the Philippines in a move to make its products more ...

Hot flashes are common in perimenopause and menopause, but there are ways to help manage them. Soy milk offers a simple, way to help ease symptoms, thanks to its natural supply of isoflavones. Healthy ...

Social media users are loading up their yogurt bowls and salads with fruits, nuts and chia seeds to get in as much fiber as ...

Australian precision fermentation firm All G is gearing up to launch its animal-free bovine lactoferrin in the US and China ...

EGAT transforms 1.7 million tonnes of annual fly ash waste into eco-friendly concrete that cuts carbon emissions by 58% ...

A new Department of Energy report “fundamentally misrepresents” climate research and leaves out key context, multiple ...

Growing healthy tomatoes isn't a one-and-done type of job - it requires specific care for each stage of growth, including ...

If it were a strict head-to-head competition, basil seeds edge out chia seeds. They have more fiber, iron, and calcium per ...

Chia seeds have more total fiber, but flaxseeds are a richer source of soluble fiber, known for its role in supporting heart ...