Protein and calcium are important, but ignoring fortification with riboflavin, iron and other key nutrients could spell real ...

Discover 10 satisfying carnivore diet snacks packed with protein. From beef jerky to bone broth, find perfect meat-based ...

Chemical engineers at UNSW Sydney have created a plant-based cheese that melts, stretches and browns under the grill like the ...

Oatmeal is another versatile breakfast option that can be enriched with almonds and chia seeds for an extra calcium boost.

A study reveals that amaranth seeds, rich in protein, calcium and iron, strengthen bones, prevent cell damage and improve ...

These fruits can make a sweet addition when it comes to getting enough calcium, especially if you're eating a plant-based ...

Calcium is important for healthy bones and teeth, but the widely held belief that dairy is the only source of this important ...

Having trouble sleeping during summers? That may be due to your diet. Because when temperatures rise, what you eat can rather ...

UK-based company Sparxell is unlocking a spectrum of natural colors with patented technology and cellulose, as demand for ...

The journey from bottles to backpack is dependent on how well they are nourished, making nutrition the bedrock of a child's development.

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

Chemical engineers at UNSW Sydney have created a plant-based cheese that melts, stretches and browns under the grill like the real thing, paving the ...