Having trouble sleeping during summers? That may be due to your diet. Because when temperatures rise, what you eat can rather ...

Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular exercise, balanced ...

Ditching the sugary, unsatisfying snacks is a game-changer for energy, satiety, and overall health. We consulted with leading ...

Start the new month with these tasty new recipes, with options like five-ingredient dinners, make-ahead breakfasts and ...

Tofu can be used to create a multitude of dishes. The best part? It won't break the bank. Here's how cookbook author Carleigh ...

Dairy products are known to be beneficial for bone health, both for their bioavailable calcium, and the vitamin D content in ...

Exercise is crucial for people over 50, but it must be paired with the right nutrition and medical guidance to avoid injury. Take a look at how diet can help prevent muscle injuries in over-50s.

Celebrate the dairy's role in global health and sustainability. Discover milk's nutritious benefits and the UAE's growing ...

With the advent of Shavuot, it’s time to take a deeper look at how dairy products affect our bodies – for better or for worse ...

Milk is considered healthy, but it can be harmful to some. Avoid it if you have lactose intolerance, allergies, skin problems ...

Diet and exercise can help prevent or slow the progression of muscle loss in older adults. Consuming a sufficient amount of ...