There is a lot of research about the health benefits of a vegan or plant-based diet on general wellbeing, weight control and ...

If you enjoy your meat every day, research suggests you should swap it with healthier, plant-based protein sources. Because ...

Plant-based proteins like legumes and nuts are a good nutritional choice for people with diabetes. They can help lower blood sugar spikes, improve glycemic control, and they don’t contain the ...

Brown rice or quinoa, which is healthier for people with diabetes? A certified nutritionist breaks it down in simple terms ...

Makhana, or fox nuts, are gaining recognition as a nutritious superfood due to their low-calorie, high-fiber content and ...

Is plant-based meat good for you? The more closely meat alternatives mimic real meat, the more processed they likely are. And that’s where you might run into problems.

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...