Plant-based proteins like legumes and nuts are a good nutritional choice for people with diabetes. They can help lower blood sugar spikes, improve glycemic control, and they don’t contain the ...

For people living with diabetes, the saying "food is medicine ... grilling or baking foods, leaner meats and plant proteins, lots of vegetables (the goal is 50% of the plate), lower-sugar fruits ...

Green tea is a popular and tasty and it also has three times less caffeine than coffee as well as additional health benefits.

Kale is a leafy green that’s rich in a wide range of nutrients, helping to prevent various health problems. Here are the ...

New research suggests that the omega-6 fatty acids in seed oils may actually help lower inflammation, contrary to social ...

Previous studies have shown that whole-food, plant-predominant eating patterns can improve diabetes outcomes ... and you can use this to help you make good choices when you are food shopping ...

The outlook isn’t good for people who have both high ... is an essential part of preventing and treating diabetes. Consuming the okra plant may contribute to a more active lifestyle.

But it didn't do much to either raise "good" cholesterol levels ... for high blood pressure or diabetes, it can cause a significant drop in blood pressure. The plant also contains phytoestrogens ...

But perhaps its biggest benefit, especially for people who have diabetes, is its high amount of fiber. The fruit of okra -- the green, seedy part of the plant ... It's always a good idea ...

The sesame plant doesn’t require a lot of water to grow and is naturally heat-resistant—so it’s a good bet for sustainability. Pairs well with cereal and fruit.