Coconut water, a natural electrolyte source, hydrates and supports heart health with potassium, calcium, and magnesium.

Both coffee and matcha are high in caffeine and antioxidants. While coffee gives you an instant energy kick, matcha offers a ...

Thursday Food checked out a few diabetic options that included the strawberry cream smoothie, jerk mushroom, ackee and ...

We remain optimistic that full operations will commence in the latter half of 2025,” Seplat Energy stated. Chairman, Seplat ...

Chia Seeds can be black or white in color, and come from the plant Salvia hispanica, that is found in Central and South ...

Turns out, living a long life might not require much more than walking, eating plants, and caring deeply. Here’s what 99-year ...

Dark chocolate biscuits could aid weight loss, say scientists. Antioxidants in cocoa-rich dark chocolate may trigger the gut ...

Pumpkin seeds are rich in magnesium, which supports a healthy heart, bones, mood and sleep. Here's how to eat more of them.

Hoping to increase your metabolic rate? Find out how nutrition and metabolism interact with each other and help you boost ...

Poor diet, sedentary lifestyle, and metabolic issues like obesity and insulin resistance often result in fatty liver disease ...

Which cooking oil has the least calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

Discover 5 powerful diet changes that can reverse prediabetes naturally. Learn which foods stabilize blood sugar and prevent progression to type 2 diabetes.