When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

If you enjoy your meat every day, research suggests you should swap it with healthier, plant-based protein sources. Because ...

Makhana, or fox nuts, are gaining recognition as a nutritious superfood due to their low-calorie, high-fiber content and ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

Fertilizer is effective, but why not improve your soil the natural way? These herbs are beautiful, useful, and can benefit ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from ...

Tulsi, revered in Indian culture, offers holistic wellness benefits. This easy-to-grow herb boosts immunity, reduces stress, ...

Brown rice or quinoa, which is healthier for people with diabetes? A certified nutritionist breaks it down in simple terms ...

Two Indian studies show certain mango varieties help manage blood sugar in type 2 diabetes. Experts advise controlled intake ...

The study found that eating a more diverse range of plant-based foods is associated with better cardiometabolic health ...

The American Heart Association has beat MAHA to the punch with new guidelines on ultraprocessed foods — and there is a ...

Dietitians explain why enhancing your water with a squeeze of lemon is a flavorful way to up your hydration game.