When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

From blueberries to whole grains, these simple breakfast foods are packed with antioxidants to fight inflammation and support ...

If you enjoy your meat every day, research suggests you should swap it with healthier, plant-based protein sources. Because ...

Makhana, or fox nuts, are gaining recognition as a nutritious superfood due to their low-calorie, high-fiber content and ...

Fertilizer is effective, but why not improve your soil the natural way? These herbs are beautiful, useful, and can benefit ...

Brown rice or quinoa, which is healthier for people with diabetes? A certified nutritionist breaks it down in simple terms ...

Two Indian studies show certain mango varieties help manage blood sugar in type 2 diabetes. Experts advise controlled intake ...

Chefs are using A.I. to invent recipes; doctors are using it to read M.R.I. and CT scans; scientists are unlocking ...

The American Heart Association has beat MAHA to the punch with new guidelines on ultraprocessed foods — and there is a ...

Eating oats earlier in the day may maximize their heart-healthy benefits. “Metabolic hormones are naturally more active ...

But there’s one well-intentioned habit in particular that longevity experts say can actually take years off your life instead ...

Integrating high-fiber diets and supplements into weight management empowers patients to meet dietary recommendations, optimize gut microbiota, and decrease obesity-related disease burden.