From blueberries to whole grains, these simple breakfast foods are packed with antioxidants to fight inflammation and support ...

If you enjoy your meat every day, research suggests you should swap it with healthier, plant-based protein sources. Because ...

Makhana, or fox nuts, are gaining recognition as a nutritious superfood due to their low-calorie, high-fiber content and ...

Suffering from nasal polyps? Diet could be a factor. Certain foods exacerbate inflammation and histamine release, worsening ...

Cane sugar is the latest talk on the health halo street. Is it a healthier alternative to corn syrup or just another sugar ...

Going against decades of ingrained health education, Leanne Ratcliffe, who found internet fame in the 2010s eating 50 bananas ...

Chefs are using A.I. to invent recipes; doctors are using it to read M.R.I. and CT scans; scientists are unlocking ...

Seek out the sun: Morning light exposure has been found to help reduce blood pressure at night and may be an additional way ...

"I didn’t require as much caffeine and got better sleep." Hospital launches innovative program to improve lives of ...

FANCY torching extra calories without breaking a sweat or spending hundreds on the latest slimming jab? According to TV medic ...

Experts explain how perimenopause affects cholesterol, blood sugar and muscle - and share diet and strength training tips to ...

Fiber is an important nutrient for digestion, heart health and weight management, but most people do not consume enough.