A new study presented at NUTRITION 2025, the flagship annual meeting of the American Society for Nutrition, adds to the ...

They're available as dietary supplements but are also found in fermented foods like yogurt, sauerkraut, and kefir.Adding ...

We're told an apple a day keeps the doctor away, but does this humble fruit really have an outsized positive effect on our ...

New research suggests that the omega-6 fatty acids in seed oils may actually help lower inflammation, contrary to social ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...

Nicole Whittle, known for her plant-based lifestyle content, recently shared a YouTube video on her trip to Rhodes, Greece, ...

One of the most widely recommended diets for fatty liver is the Mediterranean diet. This eating pattern focuses on whole, ...