Quick, full-body, no-equipment workout to stay fit and energized during the festive season, designed by fitness expert Dhruva ...

Most people hold planks too long. Discover the science-backed answer to how long you really need to hold a plank for effective gains.

It's formed of ten exercises to target every major muscle group – and all moves Caroline swears by for keeping fit in her 50s ...

The warrior stretch is a dynamic exercise that combines stretching with strength-building. Start in a standing position with ...

Jungkook, V and RM working out with bodybuilder and trainer Ma Seon-Ho left fans stunned, but it was the Seven singer who really turned up the heat.

Lying on a bench, grab two dumbbells and extend your arms straight up. Keeping your elbows fixed and tucked in, slowly lower the bar until it is about an inch from your forehead. Always keep your ...

Hostel life doesn't have to hinder fitness; simple exercises like push-ups, squats, and stair climbing can be easily incorporated. High-Intensity Inte ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

What happens when you take on your celebrity twin’s lifestyle? I tried Cillian Murphy’s nutrition and workout plan for 24 hours — here’s what I learned.

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Kareena Kapoor Khan’s workout routine blends strength and core exercises. Her innovative approach helps improve fitness, ...