Kareena Kapoor Khan’s Latest Core Workout Is The Gym Motivation You Needed

Kareena Kapoor Khan is back at it, and this time, her latest workout session is all the motivation you need to get moving.
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12 Body-Weight Exercises You Can Do Anywhere To Build Strength

Medically reviewed by Raynetta Samuels PT, DPT, CLT Body-weight exercises help build strength, especially when you're on the go and do not have access to a gym. Since body-weight exercises are limited ...

This 10-Minute Routine Builds More Strength Than an Hour at the Gym After 40

Below, Moten breaks down a 10-minute workout that will keep you strong and fit after 40. Stand tall, balancing on one leg, facing a wall. Rise onto the ball of your standing foot. Hold for a moment at ...