These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

Turn your countertop into a strength station. Do 6 joint-friendly moves to build muscle, balance, and core power after 50.

After 50, flatten belly overhang with four daily moves that build strength, raise burn, and deliver results in 30 days.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

Celebrity fitness trainer Rupal Sidh took to Instagram to share a throwback video that offers fans a glimpse into Kareena’s ...

One person who shows this perfectly is Yamini, a content creator who lost 20 kg in 8 months. Her approach was not about ...

A comprehensive guide to five targeted exercises, recommended by a top fitness trainer, designed to help you achieve a ...

Staying fit in tight spaces with little to no equipment is always a challenge, whether you are in a hotel room or living and ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

The half-squat hold à la Jackie Chan in ‘Drunken Master’, the hanging leg raise that has you holding on to dear life – well, ...

She also reminded readers that “squats are a really good all-round exercise for the lower body,” and, crucially, variety is ...