I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

These safe and effective at-home exercises are recommended by the Mayo Clinic for pregnant women to build strength and ease ...

Kareena Kapoor Khan’s trainer shared a new workout video where the actress can be seen performing core workouts with a twist.

Personal trainer Emma McCaffrey recommends wall angels: “they are great for shoulder mobility and engaging the upper back”. To do them, stand with your back against a wall and slide your arms up and ...

Core strength supports proper posture, reduces injury risk, improves flexibility, and enhances overall performance.

Kareena's fitness coach shared a video of her working out at her home gym. The actress was seen performing an intense workout ...

Yasmin Karachiwala, Deepika Padukone’s trainer, recommends 10 minutes of Pilates daily. Her simple, no-equipment routine improves strength, flexibility, and focus, perfect for busy lives. This quick ...

Moving heavy weights aren’t the only way to build full-body strength. According to Pilates instructor Noemi Nagy-Bhavsar, founder of Beyond Move, you can strengthen your entire frame with Pilates ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...