Too much hunching over your phone or laptop? Here experts share the exact muscles you should work and exercises you should do ...

I trained like Anne Hathaway for a month, and it had some unexpected benefits - Hathaway says working with trainer Monique ...

Build a strong, lean, and stable core faster than with planks using these trainer-backed bodyweight exercises after 40.

Dr. Damian Dieter, a podiatrist and pilot, celebrates 66 years of his family's Portage Foot Clinic in South Bend. Following ...

The hollow body hold is one of the most underrated core tests for older men. It demands full-body tension, lumbar spine ...

And that’s not even mentioning the multiple players in the National Women’s Soccer League and the US Women’s National Team ...

Here’s what they have to say about the 5x5 workout—and how to tweak it to be most beneficial. The 5x5 workout is relatively ...

Hold a plank for 30 to 60 seconds. Sit down, then stand up. Repeat 10 times. Do 8 to 12 bridges or bird dogs. Do 8 to 12 leg lifts or leg circles. Do high knee lifts, lateral lunges or hamstring curls ...

Try this workout to strengthen your core across all planes of motion: Cable rows from side plank: Using a resistance band or cable pulley, perform rows (horizontal pull) from a side plank position.

Health These 4 Exercises May Be Key to a Good Night’s Sleep New research finds that yoga, walking, and other exercises could help you sleep longer and avoid daytime fatigue.