Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

The Ayurvedic diet, deeply rooted in this ancient ... Avoid raw and cold foods, as these can exacerbate Vata imbalances. Pitta-Pacifying Foods: Pitta, fueled by fire and water elements, is linked ...

These elements give rise to three doshas—Vata (air and ether ... How to balance Pitta Dosha: Ensure to include sweet, bitter, and astringent foods in your diet. You may also consume cooling ...