Craving sweets before meals is more common than you might think. Experts in Ayurveda and nutrition weigh in on whether this ...

“Just as we recognize that diet plays a role in conditions like heart disease or diabetes, we now understand that food choices can affect brain function, mood, and mental health disorders ...

Experts claim that Panchakarma, which literally means “five actions” is Ayurveda’s powerful healing therapy designed to flush out toxins, balance your bioenergies or doshas (Vata ...

For much of modern history, nutrition science has focused on the what of eating — calories, macronutrients, fiber, fat. In the process, it largely ignored a more fundamental truth: our bodies ...

If you like, you can track your daily diet with an app. Hydration is particularly critical when you’re on Ozempic or other drugs that affect your gastrointestinal (GI) tract, says Newlin.

Three times a week, Hank Van Parys, 94, heads to the YMCA in Kingston, N.Y., where he leads a cardiovascular fitness class. Van Parys joined the group back in 1980 when IBM, where he worked as a ...

In Ayurveda, this is seen as the Pitta dosha becoming more ... can also soothe Vata imbalances. 5. Follow a Vata-Pacifying Diet Focus on warm, cooked meals and avoid cold or raw foods, which ...

Unbalanced diet and excess intake of junk food is ... If there is a prominent Vata Dosha has excessively dry, frizzy and brittle hair. An imbalance in Pitta Dosha, leads to hairlines and a thinning ...

The Mediterranean diet has been creating a buzz on social media, with individuals claiming it aids in weight loss and combats the risk of diabetes. Originating from the culinary traditions of ...

Genelia said she became a vegetarian in 2017 and later gave up milk and dairy products too. With time, she moved to a fully plant-based diet and now follows it every day. She explained that eating ...

According to Ayurveda, its madhura rasa (sweet taste) and sheeta virya (cooling potency) make it ideal for pacifying aggravated ... It balances both Pitta and Vata doshas and can be enjoyed ...