Ayurveda teaches that the body’s harmony aligns with nature’s rhythms—timeless wisdom that transforms winter into a season of ...

These elements give rise to three doshas—Vata (air and ether ... How to balance Pitta Dosha: Ensure to include sweet, bitter, and astringent foods in your diet. You may also consume cooling ...

The Ayurvedic diet, deeply rooted in this ancient ... Avoid raw and cold foods, as these can exacerbate Vata imbalances. Pitta-Pacifying Foods: Pitta, fueled by fire and water elements, is linked ...