To make the pitta breads, mix the flour, sugar, baking powder and salt with your hands in a large bowl. Add the oil, then slowly add a little of the milk and start mixing with your fingers.

A handy recipe to have in your repertoire. Mix the psyllium powder with 300ml/10fl oz water. Set aside to allow the mixture to thicken. Tip the flour and nigella seeds into a mixing bowl.

Mix to combine, taking care not to overwork it ... Aim for about 50g per portion. Cut the pitta breads in half widthways, and then use a sharp knife to gently open up the pockets.