A dietitian has shared exactly what she eats for breakfast, lunch and dinner - including dessert. Josie Porter aka ...

On May 13, fitness coach Alwyn took to his Instagram page, Fitness by Alwyn, to share a list of low-GI Indian foods in a post titled 'Ultimate desi low GI food list for fat loss and diabetes'.

Ayurvedic studies suggest that once you start eating food mindfully ... saunf is a perfect addition to your diet, especially on Budhvar. “Having saunf improves Agni without aggravating Pitta. To ...

The African diet includes plenty of vegetables, fruits, beans, whole grains, and fermented foods. Our study highlights the benefits of these traditional food products for inflammation and ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

Vedic healing uses gemstones to balance the three doshas: Pitta, Vata, and Kapha. Moonstone and emerald balance Pitta, amethyst and lapis lazuli balance Vata, while citrine and garnet uplift Kapha.

Lentils, a staple food in Indian households ... Let's examine how various lentil varieties can improve your diet and help you achieve your health objectives. The vibrant and bright moong dal ...

Here we share an expert-backed diabetic diet food list that steadies your blood sugar, plus tips to make healthy eating easy (even when dining out!). Many people with type 2 diabetes use ...

(UPFs form an estimated 54 per cent of our diet compared ... using the Food Standards Agency endorsed traffic light labelling system). You can also use the ingredients list to make lower sugar ...

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets Overall" in 2025 list was rated by a panel of ...

The Indian Pitta ... food, making captivity fatal if mishandled. Despite their beauty and ecological role in pest control, Indian Pittas are listed as “Least Concern” on the IUCN Red List.

We've spoken to a team of experts and industry professionals who have given us some incredible tips and a list of products that ... "There’s not one single food that will help your hair grow ...