Food scientists at the University of Illinois Urbana-Champaign identified the optimal fermentation conditions for pulses ― ...

Not only is Gallo Pinto nutritious, it's very inexpensive to make. This recipe, which makes a generous 6 servings, will cost ...

Love to consume legumes and pulses? Fermenting them can help raise their antioxidant levels, as well as raise their ability ...

Traditional Cowboy Beans are more than just a side dish — they’re a hearty, protein-packed meal rooted in the rugged life of ...

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

The researchers found that, compared with consuming white rice, eating black beans or chickpeas was associated with reduced ...

Love legumes and pulses? Fermenting them could significantly enhance their health benefits, including antioxidant and ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

Food scientists at the University of Illinois Urbana-Champaign identified the optimal fermentation conditions for pulses ― the dried ...

Start your day by supporting a healthier gut with these gut-healthy breakfasts, boasting at least 15 grams of protein in ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and probiotic-rich dishes ...

pinto beans, lentils, chickpeas and soybeans. They are rich in protein, fibre, vitamins and minerals, making them an excellent meat alternative for vegetarians and vegans. Beans are also low in ...