(WTVM) - Summer break just got stronger! Planet Fitness is letting teens in for free with the return of its High School Summer Pass program. Now in its fifth year, the initiative offers gym access ...

R.A.D. self-defense class for women returns to Lee County this July ...

Stephanie Williams may be tiny, but she is mighty. And she’s been in the fitness industry for more than 40 years. “I was a runner for some years and then I figured out that you can work out to ...

HAMPTON, N.J. (WTVM/Gray News) - Planet Fitness is letting high school students work out for free this summer by bringing back its High School Summer Pass program. According to the offer ...

The first evening of the 34th annual event got off to a bit of a different start, moving indoors to the Lied Center because of the rain. After a few weeks of spotty rain, UNL Professor Eric Hunt ...

Another month, another viral TikTok fitness challenge. The latest one? Doing 100 kettlebell swings a day for 30 days. Proponents say that this routine can make you “leaner, stronger, and faster ...

CHIPPEWA FALLS, Wis. (WEAU) - A program through the Chippewa Falls YMCA offers Free Fitness at the Riverfront throughout the summer. The program takes place at Riverfront Park in Chippewa Falls ...

SELF editorial staff were not involved with the creation of this content. For those looking to streamline their fitness routine at home, the GMWD Fitness Multi-Gym Station with Weight Stack HGS ...