Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

While much attention has been focused on melatonin from the pineal gland and its role in sleep and the circadian rhythm, melatonin is also secreted by cells in other parts of the body including the ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Melatonin is a hormone naturally secreted by the pineal gland in our brains to help us fall asleep, and supplementation with melatonin is seen as a “natural” way to help regulate or improve sleep.

For such a pint-sized organ, the pineal gland plays a big part in everyday life and that can be both a blessing and a curse. It is the reason that people take melatonin when they have sleeping ...

Melatonin is also associated with vivid dreams, which may be a natural consequence of sleeping more soundly. In these cases, alternative sleep-promoting supplements may offer more restful options.

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but since melatonin supplementation may not be appropriate for everyone ...

Melatonin usage is on the rise in children, too. A recent study published in JAMA Pediatrics found that one in five school-aged children and adolescents take melatonin for sleep.

The pineal gland — which regulates the cycles of sleep and waking — appears to have evolved as an indirect way to improve vision, by keeping toxic compounds away from the eye, according to a ...