No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

New 2025 studies have gutted seven “must-have” supplements—here’s what actually works, plus low-drama fixes you can start ...

An 80-year-old woman is admitted from the emergency department to the telemetry floor after feeling disoriented and confused. At approximately 10 PM, the patient was noted to be restless. She began to ...

Melatonin is “released by the pineal gland in response to darkness,” says Dr Sophie Bostock, a sleep expert. “It’s kind of a signpost or loudspeaker to the rest of the body that indicates ...

Can’t sleep even after 30 mins in bed? Anesthesiologist Dr Myro shares a simple trick to reset your brain, boost melatonin and fall asleep faster.

According to Dr. Deanna Minich, a functional medicine practitioner and nutritional biochemist, melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator and ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

The pineal gland produces melatonin, a hormone that regulates sleep-wake cycles and other biological processes, such as reproduction and immunity.

The pineal gland produces melatonin, a hormone that regulates sleep-wake cycles and other biological processes, such as reproduction and immunity. Melatonin production increases at night and decreases ...