Melatonin is a natural hormone your body makes to regulate your sleep cycle. Taking a supplement doesn’t force you to sleep, ...

Do you have the habit of going through your phone right before bed? Dr Sood explains how light, especially blue light, can mess up sleep quality.

Advanced aging (okay, old age) is a blessing. But even better than this is staying healthy in one’s golden years.

As archers begin their whitetail season in New York state on Oct. 1, 2025, they will be hunting under the Harvest Moon, which ...