Melatonin is a natural hormone your body makes to regulate your sleep cycle. Taking a supplement doesn’t force you to sleep, ...

Do you have the habit of going through your phone right before bed? Dr Sood explains how light, especially blue light, can mess up sleep quality.

Advanced aging (okay, old age) is a blessing. But even better than this is staying healthy in one’s golden years.

Before you take our quiz on the science of sleep medications, make sure you check out our Periodic Graphic for some helpful ...

Top picks - Georgie Darling shortlists the best melatonin supplements to improve your sleep quality and help you wind down ...

Did you know that the typical dose you’re taking is way higher than what you’ll likely need? Doctors weigh in on that along with the recommended duration, and other dos and don'ts.

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

A good night’s rest is fundamental to overall well-being, but for many adults, achieving consistent, restorative sleep ...

Finger breathing has been studied extensively and shown to help control your breathing, promoting a good night's sleep ...

FOUND yourself tossing and turning last night? We may just have the solution. Experts have shared a completely non-medicinal ...

We all know the importance of a good night’s sleep, but for many people – including myself – sometimes it doesn’t matter how many sheep you count, nodding off can seem impossible.

Sleep takes up nearly one-third of our lives, yet its value extends far beyond rest. It is the cornerstone of human health, playing a role in healing, memory consolidation, cognitive performance, ...