Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

The company's chief medical officer says melatonin and Zopiclone are not compatible with safety critical work.

The pineal gland produces melatonin, a hormone that regulates sleep-wake cycles and other biological processes, such as reproduction and immunity.

New 2025 studies have gutted seven “must-have” supplements—here’s what actually works, plus low-drama fixes you can start ...

Explore the benefits of magnesium vs melatonin for sleep quality, nerve health, and overall wellness. Understand which supplement may be right for you and when to take it for optimal results.

If melatonin is giving you grogginess when you wake, magnesium may be a good substitute.

Insomnia affects many globally. Research suggests yoga, Tai chi, walking and jogging can help. These activities improve sleep quality naturally. Yoga ...

Sleep Lean is a powerful dietary supplement that is created based on scientific studies conducted by an esteemed group of researchers.

An 80-year-old woman is admitted from the emergency department to the telemetry floor after feeling disoriented and confused. At approximately 10 PM, the patient was noted to be restless. She began to ...