Melatonin is a natural hormone your body makes to regulate your sleep cycle. Taking a supplement doesn’t force you to sleep, ...

Do you have the habit of going through your phone right before bed? Dr Sood explains how light, especially blue light, can mess up sleep quality.

Many people rely on the sleep aid melatonin to help them get a more restful night’s sleep. But is it safe? And how much is too much?

Top picks - Georgie Darling shortlists the best melatonin supplements to improve your sleep quality and help you wind down ...

Did you know that the typical dose you’re taking is way higher than what you’ll likely need? Doctors weigh in on that along with the recommended duration, and other dos and don'ts.

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s ...

As archers begin their whitetail season in New York state on Oct. 1, 2025, they will be hunting under the Harvest Moon, which ...

We all know the importance of a good night’s sleep, but for many people – including myself – sometimes it doesn’t matter how many sheep you count, nodding off can seem impossible.

Advanced aging (okay, old age) is a blessing. But even better than this is staying healthy in one’s golden years.

FOUND yourself tossing and turning last night? We may just have the solution. Experts have shared a completely non-medicinal ...

Sleep takes up nearly one-third of our lives, yet its value extends far beyond rest. It is the cornerstone of human health, playing a role in healing, memory consolidation, cognitive performance, ...

A good night’s rest is fundamental to overall well-being, but for many adults, achieving consistent, restorative sleep ...