Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

To maximize the effect of the natural hormone melatonin in the body, it is best to sleep in complete darkness, where not even ...

a tiny gland in your brain called the pineal gland gets to work ramping up the production of sleep-inducing melatonin. The levels of this hormone stay low throughout the day but rise at night ...

Discover how specific nighttime practices involving light, temperature, nutrition, movement, stress reduction and ...