Looking for Pineal Awakening reviews? We break down everything you need to know about this detox formula, from ingredients to results.

An 80-year-old woman is admitted from the emergency department to the telemetry floor after feeling disoriented and confused. At approximately 10 PM, the patient was noted to be restless. She began to ...

There is a thriving middle-class black market for melatonin, which can help with everything from jet lag to ADHD ...

According to Dr. Deanna Minich, a functional medicine practitioner and nutritional biochemist, melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator and ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

Does Snoozing Your Alarm Disrupt Your Circadian Rhythm? Circadian rhythm is the internal process in the body that ensures the body undergoes alternating periods of sleep and wakefulness.

Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms — even though they didn't travel.

An influx of people are reaching for melatonin to solve their sleep troubles. Higher doses, anything over 5 mg, raise concern ...

The early prediction of depressive mood episodes is crucial for effective intervention in patients with Major Depressive Disorder (MDD) and Bipolar Disorder (BD). This study explores a predictive ...

The Pineal Guardian reviews speak for themselves. Users consistently report remarkable improvements within just days of starting the supplement: ...

This mechanism, the circadian rhythm, underpins all circadian functions in humans, like hormone secretion, eating behavior, and body temperature. Blue light is also known to be crucial in regulating ...