No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Clinically-Inspired Daily Formula Highlights Cognitive Clarity, Focus, and Mental Energy for Adults Over 50New York, Aug. 02, 2025 (GLOBE N ...

New 2025 studies have gutted seven “must-have” supplements—here’s what actually works, plus low-drama fixes you can start ...

Looking for Pineal Awakening reviews? We break down everything you need to know about this detox formula, from ingredients to results.

An 80-year-old woman is admitted from the emergency department to the telemetry floor after feeling disoriented and confused. At approximately 10 PM, the patient was noted to be restless. She began to ...

There is a thriving middle-class black market for melatonin, which can help with everything from jet lag to ADHD ...

According to Dr. Deanna Minich, a functional medicine practitioner and nutritional biochemist, melatonin is not just a hormone that helps us sleep — it is a powerful antioxidant, immune modulator and ...

Struggling with sleep? Learn how magnesium and melatonin work, their benefits and which is the right fit for you.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily ...

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now learning it does so much more than that, and understanding that, can ...

We’re talking to the experts about how your body clock works, what causes it to become dysregulated, and how to fix your circadian rhythm to wake up feeling ready for the day.