For the uninitiated, melatonin itself is essentially dusk in molecular form — a hormone the pineal gland secretes when light ...

Melatonin is often called the “sleep hormone” because it helps regulate sleep-wake cycles. It is produced by the pineal gland ...

At the centre of light pollution's possible health effects is our circadian rhythm. Circadian rhythm refers ... At night, the SCN tells the pineal gland to release melatonin, a hormone essential for ...

While there are many complex reasons why the weather has such an affect on our mood and wellbeing, the key answer lies in our ...

Gly, has been the subject of extensive scientific inquiry due to its potential interactions with biological systems.

Summer is the UK’s best-loved season. It’s easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Summer is the UK’s best-loved season. It’s easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

The summer air and warm sun can coax anybody to visit the great outdoors these days. These are five benefits in soaking up ...

When media (or in other words, digital devices) become an extension of human senses or selves, the very absence of such media ...

Melatonin has become very popular among insomniacs or sleep issue people. It’s everywhere, at the pharmacy counter, health stores, and even available online on popular health websites, and it is ...