Traveling to a faraway place can be exciting, but it may require a long-haul flight. To arrive feeling refreshed and ready to explore, you'll want to sleep on the plane. This can be tricky—even ...

To maximize the effect of the natural hormone melatonin in the body, it is best to sleep in complete darkness, where not even ...

Conditions like arthritis can cause discomfort and pain that make it difficult to fall asleep or stay asleep. Heart disease ...

Discover how Pineal Pure’s advanced detox blend supports pineal gland health, memory clarity, and circadian balance—featuring ...

If you’ve been spending hours glued to your phone or laptop and are struggling with poor sleep, low mood, or a disrupted body ...

From the dawn of humanity, we have looked to the night sky in wonder. To question our place in the universe, the part we play ...

THE purpose of this review is to summarize the known functions of the pineal gland. Then, utilizing recent evidence linking the visual and limbic systems, a hypothesis will be advanced concerning ...

WHILE Kate Middleton and Prince William are notably hands-on with their three children, the royals are continuing the age-old ...

They include: Hives often seem worse at night because of a condition called nocturnal pruritus, thought to be related to the circadian rhythm and changes in the level of the stress hormone cortisol.

released by the pineal gland when it gets dark. It helps you fall asleep, enhances REM sleep, and keeps your circadian rhythm in check. Adding melatonin-rich foods to your diet may help regulate ...

A woman says she’s finally found a way to get a full night’s rest — and it doesn’t involve sleeping pills, apps, or high-tech gadgets. Instead, she’s crediting an Ancient Egyptian sleep ritual that’s ...

A woman says she’s finally found a way to get a full night’s rest — and it doesn’t involve sleeping pills, apps, or high-tech gadgets. Instead, she’s crediting an Ancient Egyptian sleep ...