Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally ...

The pineal gland produces several hormones. One of these, melatonin, helps regulate the body’s internal clock, including the sleep-wake cycle. The pineal gland may also help regulate female ...

It receives light cues from the eyes, causing it to produce melatonin that sends several hormonal messages to the body. The pineal gland transmits information about the length of daylight ...

Melatonin is a hormone the pineal gland produces that is essential for regulating sleep. It acts based on your body's natural ...

Cancer specialists are increasingly recognising that modern lifestyle habits — especially those affecting sleep — can ...

Blame it on your pineal gland. Melatonin is a hormone ... said Alpert. Although the body produces melatonin, some people take melatonin supplements to help them fall asleep quicker, or even ...

The pineal gland, often called the "third eye," plays a crucial role in melatonin production ... is one of the most overlooked organs in the body—yet it plays a central role in regulating ...

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

Melatonin, as many of us know ... which can indirectly benefit the pineal gland. By supporting the body’s natural detoxification processes, chlorella can help create a cleaner, healthier ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.