Cancer specialists are increasingly recognising that modern lifestyle habits — especially those affecting sleep — can ...

Breakthrough Supplement Supports Pineal Gland Health with Scientifically Backed Ingredients to Enhance Memory, Focus, Sleep ...

According to Pumper, current dietary guidelines recommend adults consume about five ounces of nuts per week or an equivalent ...

Life Extension shares that melatonin supplements are often recommended as the first choice to support healthy sleep, but ...

To maximize the effect of the natural hormone melatonin in the body, it is best to sleep in complete darkness, where not even the faint light of the aircon temperature reading is seen.

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

From renowned sleep hormones such as melatonin to lesser known ones, our sleep hormones help us to thrive and reset at the ...

Getting a good night’s sleep is essential to both overall health and enjoying life to the fullest. Any help to drop off is welcome.

Over 60% of U.S. adults take dietary supplements beyond vitamins and minerals. These include herbs, mushrooms, amino acids, ...

Melatonin is a hormone produced in the pineal gland in the brain. Its production is controlled by the suprachiasmatic nucleus (try saying that three times fast!), which is the body’s master clock.