This article contains affiliate links. We may earn a small commission on items purchased through this article, but that does not affect our editorial judgement. Here’s how Wall Pilates can transform ...

Objective: to evaluate the effects of the Contemporary Pilates method on the physical fitness, cognition and quality of life of the elderly. Method: the Senior Fitness Test battery, the Vienna Test ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there’s ...

Sophie Spencer has been a Pilates instructor for seven years, opening her studio at her home in Totton 18 months ago. Pilates with Soph specialises in Reformer Pilates, using a unique piece of ...

Beet red is how Stephanie Guzman describes her face when she finishes a Pilates exercise session in a room heated to 100 degrees. "Sweating after you finished — you feel accomplished," says the ...

Aleo Wellness Studio will be based on Academy Street inside Roebuck Plaza. It will be bringing reformer Pilates, mat Pilates, barre and yoga classes and will offer a ‘welcoming, community-focused ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...

Several studies show the benefits of including muscle strength and aerobic physical activity in the routine of elderly people. Among the various possibilities of physical activity, the Pilates method ...

If you haven’t heard of Tracy Anderson (where have you been for the past two decades?), you will at least be familiar with her work in the form of the honed haunches of the Hollywood elite. The ...

You've likely seen the buzz on social media or heard it from a friend: Lagree is everywhere. The workout, known for its intense, full-body burn on a machine called the Megaformer, has become a go-to ...

The founder of a multi-location local fitness studio is expanding with a new concept, this time in the Fan. Angie Hardison, owner of The Hot Yoga Barre, is starting a new fitness studio called ...