If there’s one thing to know about me, it’s that I am a huge proponent of barre. This low-impact modality—created by a ballerina and a mix between Pilates, yoga, and strength training —is ...

Wall Pilates for weight loss: 15 exercises to try If you want to try wall Pilates for weight loss, start with these easy and effective workouts, as suggested by Pilates expert Dr Vajjala Shravani. 1.

Variations To Make The Hundred Easier Or Harder One of the great things about the hundred is that it can be adapted to anyone’s level of Pilates experience—from beginner to advanced. To make ...

Vigor Pilates expands fitness options in Northwest Austin By Dacia Garcia | 9:27 AM Jun 18, 2025 CDT Updated 9:27 AM Jun 18, 2025 CDT ...

Studio Pilates International is stretching its presence in New York City. The 23-year-old Australian-born fitness services brand inked a five-year, 1,126-square-foot lease at 301 West 110th Street in ...

Now, don’t get me wrong, this is not condemnation of Pilates as a workout, or the folks who enjoy it (heck, I do, too!), but rather of the popularized perception of the “Pilates body,” and its ...

PILAT3S, a dynamic Reformer Pilates studio focusing on energising full-body workouts and expert-led instruction, is opening its first location in Leeds. Launching on Saturday 21st June, the new ...

1. Namrata Purohit’s The Pilates Studio – Santacruz West, Andheri West Image Source Malaika Arora, Sara Ali Khan, Kareena Kapoor Khan and Jahnvi Kapoor are some of the celebrities whose bodies are a ...

With this addition, iFIT members can now incorporate Club Pilates and YogaSix classes into their personalized training regimens, supporting a more well-rounded, sustainable, and enjoyable approach ...