Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

What are grip socks for Pilates and ... reformer strap or shiny studio floor. We're big fans of this secure crossover style but they're also available in a closed top design if you prefer more ...

At 84, real-estate tycoon Stephen Ross is spending a fortune on his vision to transform the area into a rival to New York and ...

While I totally understood the appeal, I'd never quite found the right studio or online platform to inspire me to keep at it. Not to mention, I found the 101 different types of Pilates - from Reformer ...

SPONSORED FEATURE ProHealth Physical Therapy and Pilates Studio is commemorating two decades as an integral part of the ...

Marrying ancient culture with modern luxury, The Sukhothai is a wellness sanctuary, an oasis of tranquility that awaits you ...

Beyond the hotel walls, St Andrews is home to well preserved ... to the functional performed within private rooms, a nail studio, or the Beauty Express salon-style space delivering quick, instant ...

A project like this actually opens up a lot of possibilities when it comes to interior design ... and use your extra room's bare walls to screen movies. Burgeoning photographers can even utilize the ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...

To do just that, Suskin shares this wall Pilates workout all runners can add to their schedules. You can do this routine home, two to three times per week, for kicked up core strength and better ...

If there’s one thing I’ve learned since starting Pilates, it’s that the instructor can make or break a class. I’ve had some teachers who do nothing more than share the instructions ...

We’re the first to admit, there’s nothing quite like the endorphins hit from a reformer Pilates class at your favourite studio with a teacher whose ... this foldable design from Fortis has got you ...