8 best Pilates rings for home workouts in 2025
A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...
The super effective exercises you can do lying down — they get at ‘neglected’ areas
Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...
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Skip the gym - you can do Pilates with weights at home with these 5 easy moves
You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...
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A Pilates instructor recommends this six-move routine for beginners who want to build core strength
The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...
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Pilates for abs: Tone your core muscles with these 15 exercises
Besides toning your abs, performing Pilates for abs can also enhance your overall fitness. So, try these 15 exercises now.
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What if everything you knew about Pilates was wrong?
If you're looking for something challenging and fun, Pilates is like the cool friend who’s always down for a good time but ...
I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...
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A Pilates instructor recommends this six-move routine for beginners who want to build core strength
"The Hundred targets the deep transverse abdominal muscles ... These cushioned mats are especially thick and ideal for performing Pilates beginner workouts. Alice Porter is a freelance journalist ...
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How to choose between Pilates and yoga?
Both yoga and Pilates offer mind-body exercises. You need little equipment or tools to practice both, and they’re gentle on ...
A 15-Minute Wall Pilates Workout
Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...
Who needs weights? This Pilates workout will strengthen your entire body in just 10 minutes
“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...
This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...