Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Ever wonder why others remain active and pain-free well into their later years, while others are plagued by chronic back or ...

If you have back pain, you're not alone — far from it, in fact. An estimated 619 million adults suffer from lower back pain worldwide. And aside from the fact that having back pain, well, hurts ...