I’m not about to sell my dumbbells, but after a month of mobility training lifting heavy is no longer my sole focus ...

Atrial fibrillation (AF) is the most common sustained cardiac arrhythmia encountered in clinical practice and presents a significant and growing public health challenge. In a rigorously conducted ...

Isometric exercises help build strength, improve endurance, lower blood pressure and you don't even need to move. So could holding still could be the missing piece in your workout routine?

Shoulder taps are a neck-friendly, bodyweight classic that'll challenge not just your core, but your arm strength and shoulder stability ...

“Our goal is to essentially prevent overcompensation from weaker muscles,” says Katie Leonard, a NASM-qualified personal ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

A quick Pilates primer: What to know about this trending exercise in Atlanta What it is, what it isn't, and where to find classes locally ...

The best exercise balls for 2025 and why you need one Improve your balance and strengthen your core with the best stability balls and exercise balls on the market.

People with different personality traits enjoy different types of exercise, a study has shown. The finding could help people choose workouts that yield better results.

Patients with cancer who participated in an exercise program lived longer without a recurrence of cancer and had a lower risk of dying, according to a new study.

The “muscle mommy” versus “Pilates princess” debate even made its way to Reddit, where an entire thread exists of women sharing their thoughts about the toxicity of all of it.