Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and fitness levels. Joseph Pilates, the creator of the Pilates method, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

We get it, there are a lot of Pilates workouts doing the rounds right now. The century-old practice has been riding on a new ...

This routine can help you sit, stand and perform everyday movements more comfortably. Half rollback Improves core strength, warms up the spine and allows you to explore moving from spinal flexion into ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

Despite genuinely enjoying working out, I am still extremely gym-averse. I’ll hit a Pilates class on the weekends, but now that we are rapidly approaching colder and wetter weather, I’m all about ...

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