That’s when I turned to the Pilates ball. I’ve used the Pilates ball for abs work in the past and loved the way it supported my lower back while targeting the deeper, hard-to-reach core muscles.

If you’re healing from an injury or managing chronic pain, a Pilates ball can make some moves more accessible to you. Placing the ball under your lower back, for instance, puts you in a slight ...

If you're all about home workouts right now, mix up your routine with a Pilates ball! These mini flexible balls are very affordable and versatile, ranging in price and size. You can get a 9-inch ...

A Pilates Ball Is the Only Prop You Need For This Full-Body Workout By Victoria Moorhouse Updated on June 1, 2020 at 8:00 AM Getty Images | AleksandarGeorgiev ...