When it comes to the best core workouts for a strong, defined midsection, you can't go wrong with Pilates ... ball adding instability for an extra challenge. How long? Repeat 10 times. 5.

Created by Alo Moves and led by Pilates instructor and ex-dancer Bianca Wise, the workout requires one weight — Wise uses a Pilates ball ... Pilates workout uses 5 exercises to build a stronger ...

Pilates can help you burn calories, develop strength, and shape your body by training many muscle groups, raising your metabolism, and improving your posture. Let's examine 5 top-notch Pilates ...