The hip joint bears a lot of our body weight during movement and sitting all day puts pressure on the area, too. This static position causes the muscles to tighten, which can lead to discomfort that ...

Old English Sheepdogs do not get enough love. We saw one of them getting some appreciation in The Little Mermaid, but since then, there has not been any significant representation of this breed ...

Cow-face pose, or Gomukhasana in Sanskrit, opens the hips and shoulders while stretching the gluteal muscles (your butt). You could focus on just the lower body for a more accessible option, or jump ...

MARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the Sherman Oaks neighborhood of northern Los Angeles. A rib is jabbing his upper back, making it tough ...

Surging utility bills in key battleground states are threatening to become a political liability for Republicans heading into upcoming elections. Nowhere is that more apparent than on the largest US ...

More wild animals are getting infected with rabies, which poses a public health threat, officials warn. Around 75% of Americans are exposed to raccoons, skunks and foxes — the very wildlife that ...

The immediate impact of recent U.S. tariffs on Indian exports may appear limited, but their secondary and tertiary effects on the economy pose challenges that must be addressed, the Finance Ministry ...

Press play on this five-minute yoga flow from Ania Tippkemper, a yoga instructor with the Sweat app, any time you need to relieve stress and restore balance within yourself. “It’s nice to practice in ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sagar Tudu, 22, from Berhampur, had gone to Duduma Waterfall in Odisha’s Koraput district on Saturday to film content for his channel when the tragedy struck. A chilling clip, which has since gone ...

If hours of sitting at your desk or driving leave you dreading to stand up, you might be dealing with tight hips—a common qualm that regular hip opener exercises can alleviate over time. The stiffness ...

When it comes to birds, there may be more than just avian flu to be worried about. It has been suggested that there are over 60 other diseases that birds and their droppings can carry. The problem is ...