Let the calming sounds of nature, soft melodies, and tranquil atmospheres transport you to a peaceful snowy retreat. Ideal ...

Every day is the right day to practice some good mindfulness meditation. Like this soft music, it is not only a great way to ...

Learn about the importance of yoga and the fitness secrets of TV actresses on the occasion of the 11th International Yoga Day ...

The ancient practice of Yoga affirms the interconnectedness between mind, body and spirit with various asanas, breathing ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An ...